All Programs
Athletics & Fitness
Active Bodies, Focused Minds — Movement That Matters
Physical activity is essential for young learners. Our athletics program combines structured fitness, team sports, and movement games to build coordination, teamwork, and healthy habits.
Schedule
Tue, Thu during Enrichment Block (4:50–5:15 PM)
Duration
25 minutes, 2x per week
Grades
4–6
Available In
EliteAll-Access
Learning Objectives
Build cardiovascular endurance, strength, and flexibility through age-appropriate exercises
Develop teamwork, sportsmanship, and leadership through team activities
Improve focus and classroom behavior through regular physical activity
Introduce fundamental skills in multiple sports and movement disciplines
Semester Curriculum
Summer
Summer Games
Unit 1|
Track & Field Fundamentals
Weeks 1–3Sprint technique and relay races
Standing long jump and high jump basics
Throwing form (foam javelin, softball)
Mini-Olympics with personal best tracking
Unit 2|
Team Handball & Kickball
Weeks 4–6Handball rules and strategy
Kickball league with rotating captains
Sportsmanship discussions and fair play pledges
End-of-unit tournament
Unit 3|
Outdoor Adventure Games
Weeks 7–9Capture the flag variations
Scavenger hunts with fitness challenges
Obstacle course relay
Nature walk and mindful movement
Fall
Team Sports Season
Unit 1|
Flag Football Fundamentals
Weeks 1–4Throwing and catching drills
Route running and defensive positioning
Flag-pulling technique and agility ladders
Intra-program scrimmage games
Unit 2|
Basketball Basics
Weeks 5–8Dribbling, passing, and shooting form
2-on-2 and 3-on-3 games
Free-throw challenges and shooting contests
Basketball IQ: basic plays and court awareness
Unit 3|
Fitness & Flexibility
Weeks 9–13Yoga for kids: balance and breathing
Bodyweight circuit training (age-appropriate)
Flexibility testing and goal setting
Dance fitness and movement expression
Spring
Spring Into Action
Unit 1|
Soccer Skills
Weeks 1–4Dribbling, passing, and shooting drills
Small-sided games (4v4, 5v5)
Positional play and teamwork exercises
Mini-league with standings and sportsmanship awards
Unit 2|
Jump Rope & Agility
Weeks 5–8Single rope techniques (basic to advanced)
Double Dutch introduction
Agility ladder drills and cone courses
Jump rope challenges and personal records
Unit 3|
Field Day Preparation
Weeks 9–13Multi-sport station rotations
Team-building relay challenges
Personal fitness assessments and progress celebrations
End-of-year Field Day event
Sample Activities
Warm-up: dynamic stretching and jogging laps
Skill stations: dribbling, passing, shooting rotation
Team scrimmage with rotating positions
Cool-down: stretching circle with reflection questions
Fitness journal: tracking personal bests and goals
Ready to Get Started?
Choose a package that includes Athletics & Fitness and enroll your scholar today.